NEW!! Online group programme
*** This course is now closed.
The next round will start in January 2017 ***
Six weeks to cut cravings, increase energy and create
a consistent healthy lifestyle that feels good for YOU!
I’m super excited to launch my first online group programme that is focusing on cutting cravings, increasing energy
and creating a consistent, healthy lifestyle that feels just right for you.
In just six weeks, you could be…
❤︎ Feeling less stressed, less tired and less fatigued.
❤︎ Eating healthy, delicious food consistently (because you really want to).
❤︎ Living without cravings, bad habits and addictions to unhealthy food choices.
❤︎ Feeling more content with life because you’re putting yourself first!
Once, I was feeling just like you are now. Sometimes those feelings and bad habits pop up again every now and then, but using my tried and tested techniques, I can get myself right back on track with no pain or drama, no deprivation or guilt and no expensive diet plans, supplements or extreme exercise regimens.
The most important thing I learned was that the more I committed to ME, the easier (and happier) life became. Everything was less of a struggle. I eat the way I want to eat because it makes me feel better. I feel alive, alert, energetic and happy. And, do you know what? Ultimately it’s not about food groups and cutting things out or eating ridiculous amounts of certain ‘super’ foods. No!
What I did was align my nutrition plan and lifestyle with who I really am on the inside.
I went from stressed, tired, never-good-enough, never-slim-enough, not-quite-perfect-enough woman to becoming relaxed, happy and fulfilled.
And it wasn’t anywhere near as difficult as I thought it would be!
I want to share all this with you to help YOU become the person you truly are deep inside so you can shine brightly, live a happy life and feel energetic, motivated and fulfilled.
My online group programme combines my unique experience in nutrition and home cooking with mindset and lifestyle techniques to give you the ultimate opportunity to figure out what you really want, why it’s important to you and then be supported on that journey with delicious, simple, plant-based recipes.
So, becoming the person you are deep inside sounds good right? But what does that really look like for you?
❤︎ Cooking healthy home made meals for you and your family becomes simple and natural – no stressful shopping trips for thirty different ingredients, no throwing away bendy, rotten vegetables every week and no spending hundreds of extra pounds a month on last minute snacks, ready meals or takeaways.
❤︎ Your creativity and commitment to healthy cooking spills over into other areas of your life – you start to sort out your junk room, your wardrobe, your garage and those stuffed-full-kitchen-drawers. This leaves you feeling empowered, strong and confident.
❤︎ Putting yourself first gives you a ridiculous feeling of happiness that you never expected. Suddenly you see the value in looking after your health, your body, your emotional well-being and schedule appointments in advance before those extra pennies are spent on random stuff you don’t really need or want. And remember, if you’re a parent: ‘a healthy mum is a happy mum!’ When you feel better about yourself then you’re more likely to participate in social gatherings, get intimate with your partner or feel ready to embark on new relationships, take part in more physical activities or challenges, put yourself ‘out there’ and meet new people, travel more and spend more time focusing on personal development.
I know you can do this because I’ve done it too!
And I’m not special. I just woke up and realised that I needed to live my life on my terms with as much satisfaction and happiness as I desired. That doesn’t mean I never get bad days or nothing comes along to rock my health or happiness – of course it does. But it’s how quickly I adapt to that new scenario that counts.
You too can do this because you were also born with an innate desire to succeed, love and be happy.
You have an inner guidance system, a wisdom or knowing, that will always see you through. But you have to tune in first. Numbing out reality with junk food, sugar, alcohol, medication, trashy reality TV or computer games/phone apps (hey, I loved Angry Birds and Candy Crush too – but I did all the other stuff first!) will never help you to tune into yourself and achieve your juicy big life goals.
Are you ready to…
❤︎ Up-level your life and put YOUR health and happiness first?
❤︎ Take consistent, daily action to improve your health, diet and well-being?
❤︎ Learn how to make a selection of plant-based suppers, lunches, breakfasts, snacks and treats?
❤︎ Prioritise making meals from scratch with fresh ingredients to boost health and nutritional content of your food?